We can only make a wise choice when we learn the options that are available to us.
The different variety of foods that is available at our local grocer is abundant in nutrition. Except the GMO foods that are only a show of nutrition but has no contribution to our health.
In this article, I will try to showcase the different varieties of the food that are available and you will have a glimpse into what can help you achieve your goal of health and lifestyle. Remember, the choice is always yours to make, I will try to facilitate your choice with knowledge and sharing of experiences.
The nutrition available in raw fruits and vegetables is higher than in cooked foods. The reason for this is when we use heat to cook foods, there is a loss of nutrition because of the heat. This results in lower nutrients consumed and we waste the rest as excess from the body.
Experience:
Please keep a fruit/ vegetable in the sun for about an hour in the afternoon. The heat of the sun will make the vegetable or fruit get spoilt really quickly and would not be good to eat. The same result is achieved when we cook our daily foods.
Some cultures cook their meals on heats greater than 40C/104F that makes the meal really tasty and mouth watering but the end nutrition is lost and there is fat created off the excess consumed.
Eating in excess raw fruits and vegetables has no adverse affect on the body. You tend to be more active than ever and the body is vibrant.
For a detailed study on the nutritional value of each fruit and vegetable in the raw and the cooked state, there is more than sufficient evidence on the internet for you to browse and find, You will be able to seek the truth on your own. I have listed below a few of the major fruits and vegetables that we consume for your ease of reference:
Reference: http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063367.htm
The other non-scientific way of finding out what is good for your body is by eating it.
This is the part where your body is a judge to what is good for you and what is not. A normal process to try it takes 21 days before the body starts to react and give you signs of acceptance or rejection.
But before you start the process, you need to detoxify the body and cleanse it from the chemicals and impurities already in your body. This is a 3 day structure which will enable you to follow it.
Please keep reading to learn more of your diet and how it can help you change your life.
The different variety of foods that is available at our local grocer is abundant in nutrition. Except the GMO foods that are only a show of nutrition but has no contribution to our health.
In this article, I will try to showcase the different varieties of the food that are available and you will have a glimpse into what can help you achieve your goal of health and lifestyle. Remember, the choice is always yours to make, I will try to facilitate your choice with knowledge and sharing of experiences.
The nutrition available in raw fruits and vegetables is higher than in cooked foods. The reason for this is when we use heat to cook foods, there is a loss of nutrition because of the heat. This results in lower nutrients consumed and we waste the rest as excess from the body.
Experience:
Please keep a fruit/ vegetable in the sun for about an hour in the afternoon. The heat of the sun will make the vegetable or fruit get spoilt really quickly and would not be good to eat. The same result is achieved when we cook our daily foods.
Some cultures cook their meals on heats greater than 40C/104F that makes the meal really tasty and mouth watering but the end nutrition is lost and there is fat created off the excess consumed.
Eating in excess raw fruits and vegetables has no adverse affect on the body. You tend to be more active than ever and the body is vibrant.
For a detailed study on the nutritional value of each fruit and vegetable in the raw and the cooked state, there is more than sufficient evidence on the internet for you to browse and find, You will be able to seek the truth on your own. I have listed below a few of the major fruits and vegetables that we consume for your ease of reference:
Reference: http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm063367.htm
The other non-scientific way of finding out what is good for your body is by eating it.
This is the part where your body is a judge to what is good for you and what is not. A normal process to try it takes 21 days before the body starts to react and give you signs of acceptance or rejection.
But before you start the process, you need to detoxify the body and cleanse it from the chemicals and impurities already in your body. This is a 3 day structure which will enable you to follow it.
Please keep reading to learn more of your diet and how it can help you change your life.
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